Archive for January, 2019

Why Do My Clients Get Results?

Each of my clients are required to fill out a questionnaire before we get started.  This allows me to understand the needs of each client. As a NASM certified personal trainer I will then use this information to set up a custom program based on the OPT model which will enable you to get […]

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Five Benefits of Exercise

Why Should I get into Fitness? “Fitness is more than just working out. It is an investment into your future.” First, it is scientifically proven that exercise makes you happier. It decreases the feelings of anxiety, depression, and stress by  increasing the brains sensitivity to serotonin and norepinephrine. These are hormones that […]

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